Recipe Sunday----or Monday

Makeover Country-Fried Steak

Prep: 20 minutes
Cook: 15 minutes
Yield: 4 servings

• 1 beef top round steak (1 pound)
• 1/2 tsp. salt
• 1/2 tsp. garlic powder, divided
• 1/4 tsp. onion powder
• 1/2 cup buttermilk
• 3/4 cup plus 4-1/2 tsp. all-purpose flour, divided
• 1 Tbsp. canola oil
• 4-1/2 tsp. butter

1 cup 2% mik

1. Cut steak into four serving-size pieces; pound to 1/4-inch thickness. Combine the salt, 1/4 tsp. garlic powder, 1/4 tsp. pepper and onion powder; sprinkle over steaks.

2. Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour.

3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.

4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.

Nutrition Facts: 1 steak with 1/4 cup gravy equals 318 calories, 13 g fat (5 g saturated fat), 80 mg cholesterol, 4110 mg sodium, 19g carbohydrate, 1g fiber, 30g protein



Taken from: Healthy Cooking Magazine, Feb/Mar