Recipe Sunday

Wake-up Wonton Cups

Prep/Total Time: 20 minutes

Yield: 10 wonton cups

Calories: 110 for 2 wonton cups

Fat: 1 gram

Protein: 7 grams

• 10 wonton wrappers
• Cooking spray
• 4 eggs
• 1/2 tsp. garlic powder
• 1/4 tsp. salt
• 1 medium tomato, seeded and chopped
• 10 drops hot pepper sauce (I like it spicy, so I added more)

1. Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350 degrees for 10-12 minutes or until lightly browned.

2. Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set.

3. Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce.