Book Review: Walk Strong, Look Up by Chantel Hobbs

So, what gets you through those tough runs or those long walks during your exercise time?  What thoughts circle your head?  For me, I use my run as a time to thank God for my health and His creation.  When I focus on the parts of my body that are working overtime, I try to thank Him for allowing me the opportunity to run when some people are so sick that they can't even get out of bed.  I use that time to simply thank Him for all I see while I run.  If I'm burdened over someone or something, I also use that time to lift that up to Him, as well.  If I'm running near the high school, I also remember to pray for my therapy clients and my children who will one day be at that age, as well as any kids I work with that I know are in school.

This book is combining exercise with God.  Too often, we separate these when in all honesty, exercise provides the perfect time to spend with God in conversation with Him.  Chantel Hobbs lays out a walking plan (for those who need somewhere to start), but also pairs it with things you are to meditate on each week.  It's a month long process with each day spelled out for you.  Packed in the pages are recipes, nutrition information and answers to some of the most asked questions.

Chantel Hobbs is a motivational speaker, a life coach, personal trainer, marathon runner, wife, and mother of four.  She's been featured on many magazines, television shows, and radio programs.  If you're looking for something to help change up your exercise routine, give it a try.  If you're looking at getting into exercise and have no idea where to start, start with this book.

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I received this book from the publisher Revell to read and review. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 55